How
to Overcome the Study Stress
COPING
UP WITH THE EXAMINATION STRESS
Speak about examination and often what a
student spontaneously plunges into is the imbroglio of anxieties, stress and
confusion. Have you ever imagined why some students get so much stressed and
disturbed when they are to appear in an examination?
In fact, the examination stress is caused due
to apprehension and lack of confidence of not performing as per the expectation
in a certain examination. But it has its firm roots in the lack of preparation
and absence of chalking out suitable planning well in time for the examination.
The fear of examination, generally called the 'examination phobia', not
only adversely affects the psychological condition of an examinee but also his
academic performance and future career.
However, the psychoanalysts across the world now have started believing that
stress, to some extent, is not always pernicious for students; rather it works
as a motivation factor that keeps on preventing them from deviation and
procrastination. We need to learn following techniques to keep stress under
control.
CONSISTENT HARD WORK HAS NO SUBSTITUTE: Consistent hard work
has no substitute for accomplishing any task. Passing an examination with marks
and results expected is not at all different from this truth.
Who can
deny that hard work works like a magic wand in transforming the status of a
student?
It bears the miraculous power of converting
poor-achievers into highly brilliant students. Diligence hones the inherent
talent and unharnessed potential of a student and enables him or her to become
confident to face the of examination. The great Chinese teacher and philosopher
Confucius had once said, "Our
greatest glory is not in never falling, but in rising every time we fall."
Despite failures galore we must keep on studying sincerely and labouring hard for
achieving what we have dreamt. Thoroughly and intensively study the subjects of
syllabi and practise more consistently to retain the lessons. This ends up
calming and strengthening us to cope up with the pressures of examination, if
any.
SPEAKING TO PARENTS AND SEEKING THEIR GUIDANCE MAY PROVE TO BE MAGIC: Examination stress is
the most common phenomenon among students and in this situation it is good to
speak about your problems to your parents. Better would it also be if students
talk openly about the problems with someone whom they confide in and trust
most. Sharing the problems this way helps a lot to reduce the level of
stresses. The sympathetic and caring attitude of the parents and close friends
may prove to be very beneficial to ease the stress which is generally the
by-products of unfounded fear and misconception. The teachers too may play
vital role in allaying the fears and
phobia of examination. They may guide and counsel their students to boost
their confidence to substantially dispel the fear or phobia.
ASK YOURSELF WHAT MAKES YOU STRESSED: It is said prevention
is better than cure. Identifying the with subjects of Physics, Chemistry and
Biology or Agriculture / Horticulture/ Forestry are considered eligible. M.Sc.
(Forestry) course is conducted at the following institutes.
Few of these offer M.Sc. (Horticulture) having close connection to forestry.
Awadhesh Pratap Singh University, Rewa Navsari Agricultural University, Gujarat Chaudhari Charan Singh Haryana Agricultural University, Hisar Dr Panjabrao Deshmukh Krishi Vidyapeeth, Akola Hemwati Nandan Bahuguna Garhwal University, Srinagar, Uttarakhand Orissa University of Agriculture & Technology, Bhubaneswar Pandit Ravishankar Shukla University ,Raipur Bastar University, Jagdalpur, Chattishgarh Sher-e-Kashmir University of Agricultural Science & Technology, Jammu/Srinagar Campus Krishi Vidyapith, Dapoli, Maharashtra Ganga Kaveri Institute of Science & Management, Bengaluru Guru Ghasidas University, Bilaspur Kumaun University, Nainital Mizoram University , Aizwal Punjab Agricultural University, Ludhiana College of Horticulture & Forestry, Jhalawar, Rajasthan Sarguja University ,Ambikapur, Chattishgarh Dr Bhimrao Ambedkar University, Agra Tamilnadu Agricultural University , Coimbatore University of Agricultural Sciences, Dharwad Uttar Banga Krishi Vishwa Vidyalaya Cooch Behar North Eastern Regional Institute of Science & Technology ,Nirjuli, Arunanchal Pradesh Dr. Yashwant Singh Parmar University of Horticulture & Forestry, Solan, Himachal Pradesh College of Horticulture & Forestry, Hamirpur, Himachal Pradesh College of Forestry, Velaanikkara, Kerala College of Horticulture & Forestry, Pasighat, Arunanchal Pradesh Uttarakhand University of Horticulture & Forestry, Bharsar, Pauri Garwhal.
The above is only an indicative list. Definitely there are more colleges and universities in India offering courses in forestry/allied subjects.
Few of these offer M.Sc. (Horticulture) having close connection to forestry.
Awadhesh Pratap Singh University, Rewa Navsari Agricultural University, Gujarat Chaudhari Charan Singh Haryana Agricultural University, Hisar Dr Panjabrao Deshmukh Krishi Vidyapeeth, Akola Hemwati Nandan Bahuguna Garhwal University, Srinagar, Uttarakhand Orissa University of Agriculture & Technology, Bhubaneswar Pandit Ravishankar Shukla University ,Raipur Bastar University, Jagdalpur, Chattishgarh Sher-e-Kashmir University of Agricultural Science & Technology, Jammu/Srinagar Campus Krishi Vidyapith, Dapoli, Maharashtra Ganga Kaveri Institute of Science & Management, Bengaluru Guru Ghasidas University, Bilaspur Kumaun University, Nainital Mizoram University , Aizwal Punjab Agricultural University, Ludhiana College of Horticulture & Forestry, Jhalawar, Rajasthan Sarguja University ,Ambikapur, Chattishgarh Dr Bhimrao Ambedkar University, Agra Tamilnadu Agricultural University , Coimbatore University of Agricultural Sciences, Dharwad Uttar Banga Krishi Vishwa Vidyalaya Cooch Behar North Eastern Regional Institute of Science & Technology ,Nirjuli, Arunanchal Pradesh Dr. Yashwant Singh Parmar University of Horticulture & Forestry, Solan, Himachal Pradesh College of Horticulture & Forestry, Hamirpur, Himachal Pradesh College of Forestry, Velaanikkara, Kerala College of Horticulture & Forestry, Pasighat, Arunanchal Pradesh Uttarakhand University of Horticulture & Forestry, Bharsar, Pauri Garwhal.
The above is only an indicative list. Definitely there are more colleges and universities in India offering courses in forestry/allied subjects.
Most of the institutes/ universities have a
general course in forestry. However some of these offer courses with
specialization in particular branches in forestry. For example some of the
areas of specialization are agroforestry , environment management, forest
genetic resources, medicinal & aromatic plants, wood science &
technology, watershed management, silviculture, sustainable development, forest
biology & tree improvement, forest products & utilization etc.
While some universities take candidates
selected through the entrance examination conducted by Indian Council for
Agricultural Research, others have their own entrance examination/selection
process details of which can be checked with respective websites. Forestry is
taught at many overseas institutions also such as University of Forestry, Sofia
, Bulgaria; Beijing Forestry University, China; Mosco State Forest University,
Yale School of Forestry & Environment Studies, Forestry University of
British Columbia and others. Although M.Sc. -Forestry course covers inputs in
management to a certain extent, a full-fledged managerial course in Forest
Management can also be pursued. Indian Institute of Forest Management at Bhopal
is a very well-known for its Postgraduate Diploma in Forest Management
equivalent to MBA. It has also launched Postgraduate Diploma in Sustainability
Management.
The institute is recognised as research centre
for pursuing doctoral research of the Forest Research Institute, Dehradun. Some
of the organizations which have recruited candidates from this reputed
institute are- The Nature Conservancy, Water Aid, World Wildlife Fund, United
Nations Development Programme (UNDP), Grameen Foundation India The Energy and
Research Institute, Spandana Sphoorty Financial Corporation, Swades Foundation,
Technoserve, Periyaar Tiger Reserve, Microsave, Jaipur Rugs, Jeevikaa
Livelihoods Support Organization, etc. Those holding a postgraduate
qualification in management with specialization in Agri - Business, Rural
Management, Rural Development may also find managerial careers in a forestry
related enterprise.
Jobs & Careers There are different routes to approach forestry
as a career. The following description about different opportunities available
may be of help.
Forest
Guard:
To become a forest guard one should have passed 10+2. Recruitments are made at
state level. For this position no special qualification in forestry or related
subjects is required. Usually vacancies announced are in large numbers but so
is the number of candidates as benchmark qualification is not high.
Forest
Range Officers:
Every state and union territory has requirements of forest range officers/rangers
for which they advertise from time to time. For this position also, a formal
qualification in forestry is not mandatory and generally graduates from
agricultural/ science and technological background are considered eligible.
However other things being equal, those with a B.Sc. (Forestry) degree may have
some advantage. Selection is usually through a written test followed by
interview. Only if you pass the written test, you'll be called for interview.
After selection extensive training is offered.
To fulfil the training needs of forest range
officers and other employees of state forest departments, good infrastructure
has been created. Many states have their own training establishments for the
purpose, such as Forest Training Institute, Dharwad, Karnataka Telangana State
Forest Academy, Hyderabad Gujarat Forest Rangers College, Rajpipla Central
Forest Rangers College, Chandrapur Uttarakhand Forestry Training Academy,
Haldwani Tamilnadu Forest Academy, Coimbatore Forest Training Institute, Jaipur
Forest Training Institute and Rangers' College, Sunder Nagar Himachal Pradesh
Other than induction training, such institutes organize refresher and
performance development programmes also.
Indian
Forest Service:
Most of us are aware about the Civil Services examination conducted annually by
Union Public Service Commission (UPSC) and the prestige associated with being
finally selected in the process. UPSC also conducts other All India Services
Examinations of which one is Indian Forest Service (constituted in 1966)
examin-ation conducted every year. As every district in the country has a
district magistrate, district/ divisional forest officers are also appointed in
districts and divisions. Indian Forest Service officers are selected for
filling up these positions and may reach the positions of deputy conservator of
forests, conservator of forests, Chief Conservator of forests, Principal Chief
Conservator of forests. To appear in Indian Forest Service examination you
should have taken at least one of the following subjects in your
graduation-Physics, Chemistry , Zoology, Botany, Mathematics, Statistics,
Geology, Animal Husbandry & Veterinary Science.
Graduates in Agriculture, Forestry or
Engineering are also considered eligible. The written examination is divided
into two parts. The preliminary examination is conducted with Civil Services
(preliminary) examination which has objective type questions. Those declared
successful in the preliminary examination have to apply for Indian Forest
Service (Main) examination. The number of candidates admitted to main
examination will be 12 to 13 times of the vacancies. The preliminary
examination consists of 2 papers. The first paper will have questions related
to current events of national and international importance, Indian and world
history/geography, economic and social development, polity and governance,
environment, climate change and general science.
In paper II, candidate's communication skills,
logical reasoning, mathematical/ analytical ability, problem solving and decision
making and data interpretation skills are tested. The main examination will
have 4 papers of which 2 are common and 2 elective. Common papers will be on
General English and General Knowledge. Elective papers are prescribed to assess
subject knowledge in the chosen subject like Botany, Zoology, Chemistry,
Engineering etc. Based on their position in merit list, candidates in a certain
ratio of available vacancies, are called for personal interview. Those finally
selected are allocated cadre of a particular state/union territory, undergo a
long duration induction training at Forest Research Institute, Dehradun which
may followed by on the job training and then get their regular posting mostly
as Divisional Forest Officer in a forest division.
Academics: For an academic career
you may join an agricultural university/college where forestry and related
subjects are taught. For the purpose you have to meet the requirements of
Universities Grants Commission.
Research: There is ample scope
of research in various disciplines of forestry. Research can be pursued at
universities, forestry institutes and specialised research agencies established
by government bodies. Research can be followed after postgraduation in forestry
and allied subjects. Some of the research institutes are as followsArid Forest
Research Institute, Jodhpur Institute of Woods Science & Technology,
Bengaluru Himalayan Forest Research Institute, Shimla Institute of Forest
Productivity, Ranchi Tropical Forest Research Institute, Jabalpur Institute of
Forest Genetics & Tree Breeding, Coimbatore Advanced Research Centre for
Bamboo & Rattans, Aizwal Centre for Social Forestry & Ecological
Rehabilitation, Allahabad Forest Research Centre, Hyderabad Centre for Forestry
Resources & Human Resource Development, Chhindwada Rain Forest Research
Institute, Jorhat Indian Plywood Training and Research Institute, Bengaluru.
International organizations: Forestry
is a globally important issue and as such offers international career
opport-unities also.
Those interested may explore opportunities to
work with organisations like-Food & Agricultural Organiz-ation (FAO),The
International Tropical Timber Organization, Centre for International Forestry
Research, Indonesia, Inter-national Union for Conservation of Nature, Switzerland,
Bioversity, Italy; International Union of Forest Research Organizations,
Austria; World Agroforestry Centre, Kenya and many others. You can see forestry
offers all forms of career opportunities-scientific, administrative, academic
and managerial. The other way to look at forestry careers may be in terms of
the environmental, developmental and conservational needs. Of course
requirements and way of approaching these careers may differ, as has been
explained in this article. Wildlife Sanctuaries, Paper manufacturing companies,
microfinance organizations, conservation bodies, packed food manufacturing
companies, wood product companies, pharmaceutical companies in public and
private sector offer job opportunities to those educated in forestry.
Requirements
for success:
A career in forestry can be both physically and mentally demanding, depending
on the work and the role you've to play. You should, in general, be physically
fit with love for nature and outdoors. You've to be curious with an aptitude for
conservation of natural resources. Those desirous of making an academic career
will do well to become learning and research oriented.
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